Friday, July 30, 2021

5 eco-minimalist tips for beginners

I've recently been binge-watching videos and reading articles about becoming more eco-friendly, and I've learned so much! I want to share some of my favorite eco-minimalist tips and tricks that are easy to incorporate into your life. I'll also share why each decision is important, and resources to help you be more eco-minimalist.

If you haven't read our previous post about the definition of an eco-minimalist, you can check it out here as well as some more good ideas for eco-minimalist changes you can make. Please note that I'm relatively new to this topic, so this will be a very beginner's set of tips. And I'm trying not to go for the super-obvious stuff, like reusable shopping bags, water containers, coffee mugs, etc.

I chose to split this up into 3 articles: beginner, intermediate, and advanced. I'm basing how I categorize these tips based on how affordable they are and also how much life disruption they might cause. I think going from 0 to 100 in one step is both stressful and not likely to be permanent.

I consider myself to be a beginner because I realized after all this research how little I actually understand about living sustainably. I thought I knew quite a bit, but I really didn't. I also misunderstood some things, and I'm betting I'm not the only one.

Also, note that I've been writing this post for months in the background while I published others. I want to be as accurate as possible, and that takes a lot more time than my usual articles. For that reason, I won't be publishing all 3 of these posts (beginner, intermediate, advanced eco-minimalist tips) in a row. There will also be more articles specific eco-minimalist topics that need space all to themselves.

Here's what to expect from this article:

  1. Don't buy anything
  2. Use up what you already have
  3. Buy second-hand
  4. Offset your carbon footprint
  5. Encourage companies to be more eco-friendly
I consider these tips eco-minimalist (and not just eco-friendly) because the focus is on taking just small steps to make an impact while consuming as little as possible.

Being good stewards to our planet is so, so important! According to an article from the NRDC (National Resources Defense Council), we have to cut emissions globally by 40% by 2030, and 2040 is the point of no return

I don't know about you, but I fully plan on being around through 2040. That means I need to do my part to keep this planet alive. We are all in this together. I'd really appreciate it if you could share this article with others if you think they might be interested or learn something from it. If you already know all this information, rest assured that more "advanced" information is coming soon. Thanks for reading, and I'd love your feedback in the comments section if you have any more resources you want everyone to know about.

As usual, you can also save this post to Pinterest for later if you don't have time to read it now.


  1. Don't buy anything 
I know it's pretty normal for me to automatically want to replace something when I'm running out of it or it breaks. But the truth is, we don't always need a replacement item. For example, I'm about to replace two pairs of sandals that are falling apart (seriously, one has a metal washer holding the thong in place) with a single pair that covers the function of both. However, if one pair was still functional, I would stick with that pair and not buy a second one.

Besides replacing things that you run out of, it can be tempting to buy new things that you haven't tried yet. I know some people love getting the latest electronic gadget that has come out, or whatever other product is different and innovative. 

I have several different questions that I use to dissuade myself from buying things. I ask myself:
  • Do I really need this?
  • How often will I actually use it?
  • What goals am I achieving for myself by buying this item? What goals am I putting on the backburner by owning it?
  • Is there something (or multiple things) that I already own that perform a similar function?
  • How many hours do I have to work to pay for this? Do I have the money now, or would I have to go into debt to get it?
  • Where would I put it?
  • How much [food, rent, gas, utilities] could I buy with what I'll spend on this product?
  • Do I know someone who already has this? Can I borrow it from them to try it out?
  • Have I researched this product, its quality, the company's information, and consumer feedback thoroughly?
  • If I wait [7 days, 30 days, 6 months] to buy it, will I still want it?
  • And as an eco-friendly bonus: What were the resources used to make this item? When I'm done with this product, what will happen to it?
After going through all of those questions, I usually am not motivated to buy something anymore. It no longer seems appealing to spend money on it, and I realize that I've gone through life without this thing so far, and I've been fine. At the very least, I don't want to buy it brand-new.

To read about other ways to convince yourself to not buy, check out the articles in this web search I did.


Of course, there are some things that you have to buy, like food. For those items, try to plan out your shopping list well, and stick to them to avoid getting things you don't need. I'm going to do a separate post about buying food.

Another way to avoid buying more is to repair, reuse, or recycle/upcycle what you already have. 

For example, when I get to my crafts articles, I'm going to show you ways I take things I owned and turned them into other things. I also use old containers from just about anything, like cosmetics, protein powder, and pasta jars, and reuse them to store whatever fits in them. 

I'm a fan of making repairs wherever possible to things I own instead of throwing them away or donating them. I haven't bought any socks in about 5 years because I use an old-school technique called "darning" to fix them. 


I also repaired my smartphone after owning it for 4+ years when the "permanent" battery went out. I'm not very mechanically inclined, so I took it to Batteries Plus; they charged $99, but when they were done, the phone worked as good as new again.

One thing that people don't often talk about when it comes to sustainability is to provide proper care and maintenance to what you own to make it last longer. I have a thrifted sewing machine that may be older than I am, and it still works great because I learned how to maintain it myself. I've also read that car maintenance lowers emissions and improves mileage. My car is a 15-year-old Toyota RAV4 with 180,000 miles on it. I do the recommended maintenance on it and it still gets over 18 miles per gallon.

 2. Use up what you already have


I'm definitely guilty of buying something, realizing I don't want it, and then it sits around unused. 

For example, I realized recently that I really don't need to use conditioner on my hair. It's very straight, quite short, and seems to fall in the "non-porous hair" category. I don't ever dye it or use hair products or heat on it (because non-porous hair doesn't "take" products or styling easily), so it doesn't get tangled, damaged, or dried out. I only use conditioner once every few months, so I've had it forever. I've decided that I'm going to use the remainder of the conditioner as shaving cream, and after it's used up I won't be buying any more. 

I could just throw out the rest of the conditioner. But that feels wasteful, so I'm going to keep at it. It's taking me a long time. However, there isn't a deadline and it isn't taking up space that I'll use for something else.

Sometimes, there's something that you really can't use. Maybe you bought a skincare product then found out you're allergic to it. It's tempting to just throw those things away, because who's going to want a partially-used something, right?

I encourage you to not assume that nobody wants it. I belong to a local Buy Nothing group (https://buynothingproject.org), and you'd be surprised what people are willing to take that is not brand-new. I see posts for food (like half-empty containers of baby formula or a package of cookies with one eaten), partially-used cosmetics, broken items, empty Amazon boxes, packing materials, wood scraps...the list goes on. Not to mention what people offer on places like Craigslist for free. eBay also has stuff that people sell that is clearly broken, or used, for parts! I watched this one video about a couple who makes $3000/month from dumpster diving. In one instance, they sold used disposable cameras to this guy who wanted the transducers for his electronics projects. 

People also make art out of items salvaged from landfills. How cool is that? You can see some examples on the NRDC website at (https://www.nrdc.org/onearth/turning-landfill-make-fine-art). But why wait until something gets to the landfill? You can reach out to artists in your area doing similar work and see if they want donations.

Here are some other places where you can sell or give away unwanted items:

General marketplaces

Preloved and Freeloved

Amazon

Facebook Marketplace and Facebook groups

Freecycle (Trash Nothing)

OfferUp


Gumtree

Vintage Cash Now

Local consignment stores, thrift/secondhand stores, pawnshops, garage sales, flea markets

Nextdoor

5Miles

eBid

Bonanza

Etsy

Clothing and shoes

Mercari, Depop, Poshmark, Tradesy, LePrix, Buffalo Exchange, Vinted, and thredUP 

If you own Eileen Fisher clothing that is damaged, you can bring it to a local store. They will either repair it, or recycle it into a new piece if unrepairable, and will give you a credit for recycling their clothes. They're a Certified B Corp and have a lot of detail online about the steps they take to be compassionate toward the planet, their employees, and their customers. They also have a great article here called "Why You Should Recycle Everything In Your Closet."

Nike takes back all sneakers (not just their brand) through their Reuse-a-Shoe program

Levi Strauss is working to make their jeans and stores more sustainable. According to their website, they have in-store Tailor Shops at their flagship stores, where you can bring denim "to be repaired or repurposed." 

The Blue Jeans Go Green program takes denim and recycles it into the insulation. Many participating clothing stores give you store credit for your donation. You can check their website for a store near you.

The North Face started the Clothes the Loop program to take clothes AND shoes in any condition from any brand at their stores and give you $10 off your next purchase of $100 or more. I may be bringing my two pairs of worn-out sandals to them--I'm trying to figure out which company will do the best with worn-out shoes.

Speaking of sandals, the brand Okabashi (found at Target and online) is where I found my latest pair of sandals to replace the broken-down ones. They have a 2-year limited warranty on their shoes, which are ethically and sustainably made in America. You can machine-wash or put them in the dishwasher! And once they're at the end of their life, you can send them back to be recycled and receive a 15% off promo code. 😍

If your shoes are gently worn, you can donate them to the Soles4Souls program, which provides aid for disaster relief, small businesses in developing countries, and unhoused persons.

H&M claims their garment recycling program is "the world's biggest" globally. They will give you a store credit, too. They're still a fast-fashion company, but if they're what you have available, then it's better than a landfill.

Clothing swaps (find one or start your own!)

Books, CDs, Games, Electronics

Ziffit

Decluttr

Music Magpie

Cash4books.net

Abundatrade

The Gone app

Swappa

Gazelle

Reverb (for musical instruments)

Collectibles, Antiques, and Art

Collectors.com

idonowidont.com (jewelry)

CommicConnect

Metropolis Comics

Ruby Lane

ArtFire

Redbubble

Saatchi Art

society6

*A note about these resources: Please do your own research on each company for their current programs. While I tried to research each company to provide basic details, things can always change! I will try to update this page periodically, but I don't have the bandwidth to check on them all constantly.

 3. Buy second-hand


Go for second-hand as your first choice. Not only is this more sustainable, but it's usually more cost-effective. Also, older items tend to be more durable because they were built to last, and you can get better quality items than you might be able to afford new. You can take advantage of what people discard because they always want the latest thing, and usually find gently used (or brand new) things in the "used" resale markets listed in the previous section. 

For almost 100 years now, greedy product manufacturers have used "planned obsolescence" to ensure things break or outdate quickly and you have to spend more money to replace them. From what I saw, it started in 1924 with lightbulb manufacturers, and other industries have unfortunately jumped on that bandwagon. That's why your new smartphone starts to lag after only a year of use (Apple was caught red-handed doing this on purpose!) and it seems like my printer breaks every year or 2. 

I follow an emotional-hoarder-turned-minimalist, Marissa Zen, who said she still uses the food processor she inherited from her mom. It's over 40 years old and still works perfectly. Can you imagine the average food processor you buy today lasting for 40 years? No way!

When looking for used clothing, try to avoid clothes that require dry-cleaning. There's a lot of evidence that dry-cleaning chemicals cause cancer, to the point that it might even be dangerous to bring dry-cleaned clothes into your house. Go for natural fabrics (cotton or linen is best). But give yourself some grace; it's tough to find 100% cotton clothing. There is so much clothing going into landfills; this topic needs its own post.

My go-to, when I need to buy anything, is always to visit my local thrift store first. I'm lucky to have a few independently-owned stores in my area as well as the big chains, Goodwill and Salvation Army, so it's (probably) the lowest carbon footprint for me to check there first. I prefer to support the smallest business first and then go to the larger places.  If I had to pick between Salvation Army and Goodwill, I would always go with Salvation first, because it's a charity. This means store profits and donated funds typically go directly to help those who need it. Meanwhile, although Goodwill is a nonprofit, they pay a LOT of money to their CEO (at least $720,000 per year). Goodwill is often more expensive, as well. 

Neither organization is perfect as is true with a lot of big companies. Plus, both have been known to redistribute their inventory across long distances, which is not the most sustainable method (though I understand why they probably do it). That's why I go to the local small shops first.

I know in other places I've been, I've seen other second-hand and thrift stores like Savers, St. Vincent De Paul, Plato's Closet, the American Cancer Society Thrift, Humane Society Thrift, and Habitat for Humanity ReStore (mostly for home goods and construction/remodeling supplies).

If you don't have any second-hand stores near you, the online options I mentioned in the above section make second-hand shopping possible. Here are some more options I found when searching for online thrift stores. If you have tried any of these, please comment about your experience. 👇

Goodfair

Thrift2U

Thrift Seekers

Swap.com

Thrifted.com

299thrift.com 

OnlineThrift.net

AMVETS Thrift Store

Vegas Vultur

I'll mention again about Facebook Marketplace--I have relatives who live in very remote rural areas that don't have a Craigslist option within an hour of them. They use FB to find used goods. Some local papers also offer free ads in their online edition to people who are giving away things for free.

 4. Offset your carbon footprint


If you want some basic suggestions to reduce your footprint, you can visit the EPA's free carbon footprint calculator at https://www3.epa.gov/carbon-footprint-calculator/After answering some simple questions, you get a downloadable report and some links at the bottom of the page for more ideas. All the basics are included, like changing your thermostat, light bulbs, appliances, and windows.

There are lots of really easy, free things you can do. Some also save you money. For example, switching from hot water to cold to wash your clothes, driving less aggressively, recycling, and using rechargeable batteries.

But a lot of us have no choice about having a higher carbon footprint. If the nearest grocery store is an hour away and there is no public transportation, then you have to drive. Or if you're home-bound, you probably need to order just about everything to be delivered to you. Even though I live in a metropolitan area, I still have difficulties finding things I need locally and have to get them shipped to me.

If you have similar issues, you can look at ways where your carbon footprint can be offset. The way this works is to help out with projects that work to reverse climate change. So while you aren't changing what you do in your life, you're supporting other people or organizations to reduce a regional or global carbon footprint. We all share the same atmosphere, after all, so it all adds up to help.

One of my favorite methods to offset my carbon footprint is using the search engine Ecosia. It's free, they're careful with your privacy, and each time you use it, they plant a tree. They're a Certified B Corp, too.


The internet is a very carbon-heavy place (lots of energy-sucking equipment involved), but Ecosia uses renewable energy to run its servers. They have both a mobile app and a browser extension. It's as easy as setting Ecosia as your preferred browser and then searching as usual. Check them out here.

If you want to take your efforts a step further, you can visit https://www.goclimate.com. Over about 2 minutes, you answer easy questions about your country, electricity source, diet, shopping, and transportation. From there, you can create a free account to track your carbon footprint over time. You can also subscribe to monthly payments toward projects that are working to save the planet. These projects must all meet strict standards to be included on their platform.


According to my answers, here's my carbon footprint and how it compares to the rest of my country:


I guess I'm doing pretty well, but I still need to get better! It calculated my subscription to be 8 Euros (currently $9.42) per month for myself. But I personally know lots of people who don't care about the environment and sadly, aren't planning on doing anything to change their lifestyle. That's why I decided to pay 15.50 Euros to help offset my footprint as well as that of 1-2 other people. 

That's probably about the cost of eating out once or twice per month, so I'll just cut back on that to replace the cost in my budget. Meanwhile, I'll work on doing better where I can until I'm down to that 2.5 metric tonnes (or less) of CO2 per year.


Keep in mind that carbon offsetting is not a replacement for making changes to our behavior and taking personal responsibility. That's why I have it located in the "beginners" category.

 5. Encourage companies to be more eco-friendly


The human race as individuals need to do their part to take better care of our planet, but we can't succeed in saving the earth if businesses don't participate. Their policies and practices control a lot of things that we must use every day, and we need to speak up and let them know that we want them to do better.

Of course, governmental involvement can also have a big impact. But waiting for the government takes even longer--first, the laws have to be written, reviewed, and enacted. Then, there is usually a grace period before they take effect. Finally, they have to be enforced. If we go straight to the businesses and get them to commit to changes, we don't have to wait for all of that bureaucracy (although it will still probably take a long time).

In your efforts to create change, start with the companies that you use the most. As a customer, you can speak personally about their strengths and weaknesses, which is key for having an impactful conversation. Start with a few places like your favorite restaurant, grocery store or food brand, and department or clothing store. If you don't know what to say, here are some articles with tips I found, including sample letters.




I'm tasking myself with getting into the habit of using all of these tips regularly before I move on to more things. How about you? Are you doing any of these things already, or will you try any of them?



Sunday, July 18, 2021

How minimalism creates satisfaction, not just gratification

Do you know the difference between satisfaction and gratification? The words are often used interchangeably, but their definitions are not the same. In this post, I want to discuss how minimalism can satisfy, and not just gratify, and why this is so important.

  • The definitions of satisfaction and gratification
  • Examples of gratification from everyday life
  • Why gratification alone doesn't support a minimalist lifestyle
  • Examples of satisfaction in minimalism
  • How to have both satisfaction and gratification in your life as a minimalist
If you don't have time to read this post now, you can Pin it for later.


The definitions of satisfaction and gratification

The concept for this article came from a weird place, and it's probably going to be my most philosophical post yet. If you find you like this sort of topic, let me know!

I'm an avid reader, and I just finished reading a book by A.J. Rico called Psycho Bitch: A Love Story. If you haven't read this, I don't want to spoil it for you by giving away too many details. But if you like modern fiction, then this is a good one (TW: discussions of childhood neglect). I dislike the name. But really, the name is the worst part of the story.

In the book, the main character talks about her realization that she'd been focused on gratification but never felt satisfied. I hadn't ever looked into the definitions of each term and had always assumed they were synonyms and not very different.

According to Merriam-Webster's website, the term satisfaction as defined in the context we're using is "a fulfillment of a need or want." Another listed definition is "a source or means of enjoyment: GRATIFICATION."

If you click on gratification from there, you see that it's defined as "a source of satisfaction or pleasure."

While both definitions mention positive feelings, it appears that gratification is more closely linked with how you feel, while, "fulfillment of a need or want" seems to be linked to more tangible results. A.J. Rico explained this much more eloquently in the book, but hopefully, I'm making sense here. I'm going to give examples below for each to further explain my theory.

Examples of gratification from everyday life


Again from Merriam-Webster, they give the example sentence "Eating good chocolate gives me a sense of intense gratification." What I extract from this sentence is that at the time when the writer is eating chocolate, and probably immediately after, they feel good. What's unspoken, and is common for many people is that the feeling may change to something negative when eating chocolate is recalled later. Maybe it leads to an upset stomach, or guilt about going off a diet or worries that someone who finds out will shame you.

Another example is an impulse buy. Maybe there's an initial pleasure when you first bring the item home. But later on, there's anxiety when looking at your bank account or credit card balance.

My happiness is always short-lived after buying something.

Now, let's look at something completely benign and its after-effects. I mentioned the book I just read. It was free, so there are no monetary consequences to reading it. I didn't read it instead of doing something else I needed to, so it's just an enjoyable hobby. The ending was OK, kind of predictable, but acceptable, and didn't take away that much from the book as a whole.

Overall, I feel gratified. But will I still have that same level of pleasure from this book a week, month, or year after I've read it?

Probably not. In fact, within 24 hours of finishing the book, I moved on to another story. One book does not satisfy my interest in reading over the long term.

I'm always ready to read another book!

In conclusion, gratification feels nice, but it tends to be fleeting. There may also be negative backlash later, once the initial glow fades. Either way, it won't be long before you have to search out another source of gratification.

Why gratification alone doesn't support a minimalist lifestyle


Pulled from previous posts on this blog, let's define minimalism as the practice of focusing on the things that matter most to you and letting go of other things that matter less. By narrowing down what you focus on, you decide that the less important things can be set aside. This creates space, time, and energy for what really matters. And what matters is entirely personal to the individual.

However, I think it's been well-established that cluttering your life with too much is not minimalist behavior. The "too much" can be in the form of possessions, activities, feelings, responsibilities, debt, etc. There are simply only so many hours available, and it just isn't possible to do all the things, all of the time.

I looked for a picture related to FOMO and this came up. It was too cute to pass up, even though it has nothing to do with the article. 😁

While minimalism should be about what feels good to you and works best for you, seeking out those feelings through gratification alone is going to fill up your life. This is because the temporary nature of gratification means you have to refill your cup, so to speak, over and over again, to keep it full. So focusing on gratifying yourself is going to make a minimalist journey a lot more difficult, if not impossible.

Now, let's examine how satisfaction contrasts with gratification. 

Examples of satisfaction in minimalism


If minimalism is adopted as a lifestyle (or aspects of it), then there are long-term benefits to be gained that can't necessarily be reached by using minimalism for limited projects or purposes. In the same way that a crash diet doesn't guarantee permanent weight loss, being a minimalist just to achieve a short-term goal doesn't create satisfaction. It can gratify you, but when you revert back to non-minimalist habits, you'll have to find a new source of good feelings because the positive results fade.

My conclusion is that you have to incorporate minimalism in a long-term or permanent fashion for it to work.  

For example, the seasonal capsule wardrobe is useful because you can focus down your wardrobe just enough to create efficiency with minimal change to your life--you don't have to give up any clothes, just put them aside for a while. Using the capsule for 3 months is short enough that most people won't become bored or uncomfortable because of weather extremes. I think 6 months or a year of wearing the same limited wardrobe wouldn't be tolerated well by most people, even if there was little climate variation. Meanwhile, changing out the capsule every week or 2 is too often and would eliminate the time- and energy-saving benefits created by having a capsule wardrobe.

As I mentioned in a previous post, I'm also working on a minimalist healthy eating plan and exercise plan. I'm taking my time with it because I want to make sure I can implement the changes over the long term. I don't want to do a "diet" or start exercising in a way that will end up injuring me or making me give up quickly. Other people use morning and evening routines to reduce chaos and improve feelings of wellness and productivity. Whether you realize it or not, creating a routine is a form of minimalism as defined in the first sentence of the previous section: the practice of focusing on the things that matter most to you and letting go of other things that matter less. 

But all of these examples require continuous application in your life if you want to obtain satisfaction from them. Temporary methods result in only temporary fixes (AKA gratification).

How to have both satisfaction and gratification in your life as a minimalist


Lots of people are really into instant gratification. The problem with instant results is they often don't take more than a few moments into account, leaving future happiness untended. But that doesn't mean there shouldn't be any gratification at all. There should be a good balance between both pleasurable experiences in the present and saving some happiness for the future. If it's all one way or another, then there's nothing to look forward to and no motivation to do anything.

It took a bunch of my free time to re-organize my small apartment into a more decluttered, minimalist aesthetic. However, I planned out a place for everything I own in a way that makes sense to me on an intuitive level. So now that my minimalist makeover is done, I have a space that fulfills my needs and wants for lack of clutter, pleasing visuals, and ease of use. 

As I continue to easily keep my space clean and organized, I experience satisfaction in how the changes perform for me week after week. The new setup is one that I can easily continue to use as long as I live in this space. I am also gratified (immediate, short-term pleasure) when I can quickly find and use anything I need, whether it's to use my desk space or work on a crafts project.

So in my short experience with minimalism, I find the solution to be quite simple. Find an area that you want to simplify, and build a system to do so. Once that system is in place and you've created habits to make it work, you will get both regular gratifications as well as long-term satisfaction.  

As for how to build a system that lasts for a long time, I recommend finding a way to create and keep new habits that work well for you. I know what works for me is starting with micro-habits or tiny habits. For example, if I wanted to start waking up at 5 am instead of 7:30 am so I could have uninterrupted time to start writing a book, I wouldn't just set my alarm for 5 the next morning and expect to jump out of bed and type up 2000 words before breakfast. It might work once or twice, but I might also just hit snooze 17 times and end up waking up at my normal time. 😬

When I've had to change something big, I've broken it down into really small steps and focused just on the first step until I've gotten used to it. In this case, the first step would be to set my alarm for 7:25 for the next morning. That's it, nothing more. I'd keep my wake-up time at 7:25 am for the next few days or weeks until I felt comfortable with it. Then I'd move it up to 7:20, 7:15, and so on. Maybe starting with a 7:00 alarm, I could think about adding a little bit of writing time in the morning. I would probably start with 5 minutes or so, just because it's hard for me to be coherent first thing in the morning.

Nope, this definitely isn't instant gratification. It could take weeks or months to even get to where I fully started my goal of waking up at 5 and writing 2000 words per day. I'm thinking there are lots of people out there who would give up if they had to move this slowly.

If that's true for you, I have an additional suggestion, which is building a reward system for staying on task with your new habits. Incentivizing your behavior is a great way to reinforce the habits and keep them going. Pick things that you enjoy and look forward to, but that won't empty your wallet or lead to other habits that are unhealthy.

There are lots of rewards that are free and create positive associations with your actions. For example, after 20 minutes of writing, you could take a 5-minute dance break. Put on your favorite song and dance around the room to it. Not only would this build endorphins from the exercise, but the increase in blood flow could wake up your brain and give you a dose of creativity!

Another technique I find helpful is called habit stacking. This involves taking on a new habit to existing habits or actions that you usually take. Usually, you stack a new habit with at least 2 existing habits or actions that you already do automatically. For example, you want to drink more water. You could add water into your existing habits in a few ways. Here's how I do it:
  • I keep water right next to my bed. When I wake up (old habit/action 1), I sit up (old habit/action 2) and drink some water (new habit) before I even get up for the day.
  • I take a drink after each time I use the bathroom (1). When I come out of the bathroom (2), it's a habit now for me to go to my water bottle and drink some (new habit). 
I've been good about drinking lots of water for a long time, so I find I don't need to stack it as much anymore. Here are some more independent micro-habits that I have regarding water intake.
  • If I'm going to be away from home for an hour or more, I bring water with me in the car. I drink some before I leave the house and make sure I fill up the container before I leave. Then I take a sip before I get out of the car, and another sip when I get back in the car. I also drink some water immediately when I get home.
  • I hate talking on the phone, it makes me nervous. So I take a sip before I make a call, and drink some more after the call is over.
  • I drink water while I'm cooking after each time I taste my food to see if it's seasoned properly.
  • When I [used to] go out to eat, I'd make it a goal to drink the whole cup of water before my meal arrived. I also like to drink at least one cup of water during the meal.

One last piece of advice I have about forming new habits is to work on only 1 habit at a time. It's very fatiguing to train your brain and body to do something different, and if you try to do it for too many things at once, you're going to increase the chances of failure. So instead of writing that novel while starting a strict diet and exercise routine and also remodeling your house by yourself, pick the one that you want to do the most right now and work on it. The other goals will be there when you're ready.

Friday, July 2, 2021

How to create a 2021 summer capsule wardrobe

Happy summer! I spent the last 3 months wearing my neutral spring capsule wardrobe. The weather changed a lot recently, so it's definitely time to shift to a new capsule. Here's what's on tap for this post:

  • How things went with my spring capsule
  • My tips and tricks for designing a capsule wardrobe for summer 
  • Things I changed from spring to summer
  • Did I buy any items for my summer capsule wardrobe?
  • Details about my summer 2021 capsule wardrobe
If you don't have time to read this post now, you can pin it to read later.

 

How things went with my spring capsule


Everything went fine as far as not needing any extra clothing above what I chose. In fact, I didn't need a lot of items that I included. Here's a summary:

Among my shoe choices, I only wore my running shoes.

For outerwear, I only used the gray zip-up hoodie.

Out of all the tops, I only wore the Old Navy road trip T-shirt.

As far as bottoms, I used the black Capri-length leggings and I think I wore the gray leggings once.

I didn't wear either of the dresses.

From my jewelry, I wore my smartwatch every day and wore the essential oil diffuser necklace several times.

In accessories, I used the backpack (once), the sun hat a few times, the sunglasses frequently, and only the black cotton purse.

So out of 33 items, I only used 11 items!

You may be wondering, what did I wear the rest of the time? Well, I spent most of my time at home. I don't bother to get dressed if I'm not leaving home. So I was either in my PJs or my workout gear. 


If I was planning on working out, later on, I'd put on those clothes in the morning and still be wearing them if/when I went out during the day. Plus, as I mentioned in a previous post, I very often wear clothes more than once before washing. Or at least I did before it got so hot--I had to change clothes after a single wear during the recent heatwave, and even now it's still pretty hot where I live. I also sort of have capsules for my sleeping clothes and workout gear, though I don't plan it out that much.  

My tips and tricks for designing a capsule wardrobe for summer

If you haven't seen (and don't want to read) my previous post about my spring capsule, I will do a quick recap of how I decided what to include in a capsule. Basically, you want to choose clothes and accessories that you enjoy wearing, that will last through the season, and that is versatile enough to work with several other pieces. A capsule should include fewer items than you would normally wear, and the rest should be stored away so you can easily view and access the capsule items. Capsule wardrobes typically don't include undergarments, pajamas, workout gear, or a work uniform that you don't have a choice about.

If you've ever seen how kids dress when they first start picking their own clothes, you can take some cues from that about how a capsule wardrobe can be assembled. Kids gravitate toward choosing their favorite pieces of clothing and wear them over and over again. As an adult, it might not be your style to pair yellow rubber rain boots with a Princess Elsa dress worn over brown corduroys. 😆 But the mindset behind a child's wardrobe decisions is very similar to how you can decide what to put in your capsule.

I know it's likely there will be a lot more events like concerts, festivals, parties, weddings, etc. coming up that maybe weren't available last summer. If you have something like that in your future, think about whether you want to include outfits for those events in your wardrobe. In my opinion, if you have an item you're only going to wear once or twice, I wouldn't bother having it as part of your capsule. I personally would set aside that piece to go in my storage area so it isn't cluttering my capsule closet for 3 months when I only need it one time. An alternative is to think about whether you can wear things to events that you use more often.  For example, are you comfortable wearing that "little black dress" or your favorite suit to more than one event? If it looks good on you and is appropriate for the occasion, why not?

Things I changed from spring to summer


My spring capsule was neutral, with 99% of the outfits some combination of black, gray, and white. I think this is a great idea for someone who prefers not to wear a lot of colors or isn't interested in taking the time to work out which colors go well with others. If you buy pieces based on how they look individually, I can totally see why this would be the case. It's hard to bring something home and figure out after the fact how it will look with what you already own.

But I want more color in my wardrobe than I had in the spring capsule, so this will not be a neutral capsule. I'm also leaving out dressier pieces that I put in for spring, thinking I'd have occasion to wear them. I didn't. I prefer to dress casually, so I wasn't about to put on clothes I would wear to work or an event just to run to the grocery store. There's no point in me cluttering up my wardrobe with these items just so I can pass them over every day. They're staying out of my closet to hang out with my off-season items.

Lastly, I'm in the process of making some items to add to my wardrobe. This isn't because I really need more clothing, it's just a fun project for me and a way to use items I already had on hand. I was hoping to get these done before summer, but life got in the way. So as I add them in, I'll mention them in a post about my crafts projects.

Did I buy any items for this capsule?


Kinda. As I mentioned above, I have some items that I'm going to add. A few of them were clothes I thrifted with the intention of altering them to fit me. I bought them a while ago, and knew they would be for summer wear, but didn't get to them in time as they weren't as important as other things, like re-organizing my apartment.

Also, I was all set to use the same flip-flops and other sandals I've had for 3+ years. They're both cheap pairs I got from Target, the kinds with the foam soles. But they're both falling apart. I want to replace both of them with a single pair of sandals that are more sustainably made and will last longer. I'm looking into options and when I make a decision, I'm probably going to include what I found in an upcoming post about eco-minimalism.

For now, I'm just including a single pair of sandals, since I don't wear flip-flops outside of the house.

Details about my summer 2021 capsule wardrobe


You'll notice this list is way pared-down from last time. I'm also going to include some things that I've been told were "against the rules" in terms of including them in my list: workout gear. I feel like it's only fair because I sometimes leave the house wearing them to do things other than work out. However, I'm going to group them as a single item in the "tops" category, because I don't know how much I'm going to integrate them into my wardrobe. The bottoms are all full-length leggings, and it's been way too hot for that, so I'm leaving those out.

Anyway, here's my capsule wardrobe.

Shoes: 👠

2. Black lace-up sandals

Outerwear: 🧥

3. Gray zip-up hoodie

Tops: 👕

4. Black cotton tank top
5. Gray cotton tank top
7. Turquoise eyelet and cotton sleeveless top
8. Turquoise tank top
9. Workout tops (old t-shirts with the sleeves and necklines cut off)

Bottoms: 🩳

10. Black cotton shorts
11. Black short biker shorts
12. Turquoise capris
13. Black capri-length leggings
14. Navy casual skirt over shorts 

Dress: 👗

15. Strapless knee-length sundress in black

Jewelry: 💎


Accessories 👛👒🕶

18. black cotton purse
20. sun hat
21. sunglasses 

Quite a bit shorter than last time, but it still seems like plenty of clothing. Stay tuned for crafty updates.